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**Pakistan’s Scorching Heatwave: Life-Saving Clothing Tips to Beat 48°C Temperatures**
*Health experts warn of extreme heat risks as mercury soars; lightweight fabrics, loose fits, and sun protection urged.*
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**Islamabad/Karachi:** As Pakistan braces for a punishing heatwave with temperatures forecast to hit **48°C** in parts of the country, health experts are urging citizens to prioritize heat-conscious clothing to mitigate risks of heatstroke and dehydration. The Pakistan Meteorological Department (PMD) warns that a high-pressure system will drive "dangerously high" temperatures across southern Punjab, Sindh, and Balochistan from **April 13–18**, with northern regions also facing above-average heat.
- **Southern Pakistan**: Dadu (46°C), Nawabshah (45°C), Hyderabad/Sukkur (43°C).
- **Karachi**: Humid conditions with highs of 36°C.
- **Central Punjab**: Multan, D.G. Khan, and Sargodha to reach 40°C; Lahore at 37°C.
- **Northern Areas**: Islamabad, KP, Kashmir, and Gilgit-Baltistan to see temps **4–6°C above seasonal norms**.
### **Expert-Approved Clothing Guidelines**
**1. For Men**
- **Fabrics**: Opt for breathable cotton or linen in light shades (white, beige, pastels) to reflect sunlight.
- **Styles**: Loose-fitting shirts paired with lightweight chinos or linen trousers. Avoid heat-trapping denim.
- **Formal Wear**: Polo shirts offer a balance between comfort and professionalism.
**2. For Women**
- **Traditional Solutions**: Stick to *lawn* (lightweight cotton) for kurtas, dresses, and palazzo pants.
- **Modern Options**: Flowy dresses or airy tops in natural fibers like cotton or chiffon.
- **Accessories**: Use cotton scarves or sheer dupattas for sun protection without added bulk.
**3. For Children**
- **Fabric First**: Tight-weave cotton clothing blocks UV rays while allowing airflow.
- **Cover Up**: Long sleeves and loose trousers shield skin better than shorts.
- **Nightwear**: Light pyjamas or nappies paired with a thin cotton sheet to prevent overheating during sleep.
- **Essential Gear**: Wide-brimmed hats to protect faces, ears, and necks.
### **Why Fabric Matters**
Heavy or synthetic materials like polyester trap heat and restrict ventilation, increasing the risk of heat exhaustion. Light colors reflect sunlight, while loose fits promote airflow—critical in humidity-prone cities like Karachi.
### **Regional Adaptations**
- **Sindh/Balochistan**: Prioritize full-body coverage with lightweight shawls for dust and sun protection.
- **Punjab/KPK**: Moisture-wicking fabrics help combat sweat in dry heat.
- **Urban Areas**: Portable handheld fans and UV-blocking umbrellas add extra defense during commutes.
**Health Alert**: The PMD warns vulnerable groups—children, the elderly, and outdoor laborers—to avoid direct sun exposure between 11 AM and 4 PM. Hydration and electrolyte intake are equally vital alongside clothing choices.
**Enhancements**:
- Structured forecasts for quick scanning.
- Demographic-specific tips (men/women/children).
- Regional adaptations for targeted relevance.
- Clear emphasis on fabric science and cultural practicality.
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